Asario seeds

Asario seeds

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Asario, often called garden cress seeds (lepidium sativum), belongs on the Cruciferae family members and it is alternatively namedALIV or HALIM seeds in India. It's actually not commonly utilized, thus much continues to be not known over it. In India, It is really developed for a culinary vegetable.

Asario seeds are modest, reddish-brown seeds with a sharp, tangy, and peppery style. They've medicinal properties, being beneficial for disorders like leprosy, skin disorders, asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, vitamins C, E, plus a, and consists of arachidic and linoleic fatty acids. When the seeds are calorie and protein-dense, the leaves are notably higher in vitamin A.

Generally known as typical cress, Asario is esteemed for its medicinal Attributes. Its seeds incorporate iodine, iron, phosphates, and potash. It goes by various names for instance halim, chandrashoor, and asalu. Per one hundred grams, it offers thirty Kcal of Electrical power, with five.five grams of carbohydrates, 1.1 grams of dietary fiber, 2.six grams of protein, and 0.seven grams of Fats. Moreover, it offers 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and one.3 mg of iron.